the sweat sessions

TUESDAY MARCH 7, 2017

Interval Run:

2 mins @ easy pace

2 mins @ 80% effort

2 mins @ 85% effort

2 mins @ easy pace

2 min walk

REPEAT

1 min walk

2 mins @ 85% effort

COOL DOWN

Today’s Torture brought to you by Jen Norman:

10 Alternating forward/backward lunges x 3 sets + 1 Jen Norman special (she just yells random directions at me)

5 Step ups per leg x 3 sets

10 Explosive RDL’s (Romanian Dead Lifts) x 3 sets

10 Dead Bugs with Stability Ball x 3 sets

5 Stability Ball Leg Raises x 2 sets (the effing worst)

10 Glute Bridges x sets

10 second Single Leg Glute Bridge hold x 2 sets (also the effing worst)

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