Let’s Talk

Well my little nook on the internet, I’ve neglected you again. Why? Because 2017 was hard. Mother effing, hard. I spent most of the year, in typical Alex fashion, questioning and fighting myself every step of the way. What can I say? Some things never change, so sit tight because this is gonna be a … Continue reading Let’s Talk

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The Struggle

Oh it's real and it's confession time again. Newsflash. Training to improve your speed game is H to the ARD, HARD. For anyone out there that thinks the 5k distance is a joke or easy peasy lemon breezy, you are RI to the DICULOUS. Say it with me, ridiculous! I can remember days where running … Continue reading The Struggle