The Good & The Bad

I'm throwing it back to October 20th, 2013, that epic day that I ran my first 5k race from start to finish at the Scotiabank Toronto Waterfront Marathon.  The race that started it all. The race that began the addiction to all things running.  The race that built my house of goals, and the race … Continue reading The Good & The Bad



It's been a VERY long time since I've written, in fact, it's been so long you probably thought I quit and gave up on myself. Let me be the first to say that's definitely not the case. After my brief stint of wanting to quit, I am thrilled to say that those feelings are long … Continue reading Strength