Slow Down

Sometimes you have to slow down to speed up. At the risk of this sounding like a yearly review, I have to say that this year so far has been different. I feel like I haven't been as active as before, and there is good reason for that. My body has been telling me to … Continue reading Slow Down


Squadspiration Feature: Courtney Lundrigan

One of the best moments of 2016 for me was sharing my 1st triathlon finish with Courtney Lundrigan. While I have only gotten to know Courtney just this past year, my only regret is that we didn't become friends sooner. That being said, I'm pretty sure their isn't an expiry date on friendships and I'll … Continue reading Squadspiration Feature: Courtney Lundrigan


2016. Love it or hate it, the most important thing about it is that you survived it. As I reflect back on this year it absolutely had its highs and it definitely had its lows. There were moments my cheeks hurt from laughing so hard and there were moments my eyes felt like they ran … Continue reading 2016