The Struggle

Oh it's real and it's confession time again. Newsflash. Training to improve your speed game is H to the ARD, HARD. For anyone out there that thinks the 5k distance is a joke or easy peasy lemon breezy, you are RI to the DICULOUS. Say it with me, ridiculous! I can remember days where running … Continue reading The Struggle


Good Vibes

If you've read some of my previous posts, you know I've not only been working hard on improving my run game, but I've also been chipping away at being more positive everyday.  SSSOOOO, today I'm going to write about the things that were awesome about my run versus all the things that sucked. 1. Change … Continue reading Good Vibes